17 Best TSA Approved Snacks to Bring on the Airplane

Traveling can be a stressful experience, especially when it comes to packing. One of the most important things to consider when packing for a flight is what tsa approved snacks to bring. After all, who wants to pay exorbitant prices for airport food or go hungry on a long flight? But with TSA’s strict rules on what can and can’t be brought through security, it can be difficult to know what snacks are allowed. In this article, we’ll go over the best TSA approved snacks for flights so you can be prepared for your next trip.

Can You Bring Snacks Through TSA?

The short answer is yes, you can bring snacks through TSA. However, there are some guidelines to follow. All liquids, gels, and aerosols must be in containers of 3.4 ounces or less. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine. Travelers are encouraged to organize their carry-on bags and keep them uncluttered to ease the screening process and keep the lines moving.

Trail Mix

Trail mix is a classic travel snack that is both delicious and nutritious. It is a great source of protein and healthy fats, making it a perfect snack to keep you full during your flight. Plus, there are so many different types of trail mix available, so you’ll never get bored. Mix and match your favorite nuts, seeds, and dried fruits for a unique and satisfying snack. Keep in mind that trail mix with chocolate or yogurt-covered pieces may not be allowed through TSA security, so opt for plain versions or make your own.

Jerky

Jerky is another great option for a TSA approved snack. It is high in protein and can be found in many different flavors. It’s also a perfect snack for those who are looking for a low-carb or keto-friendly option. Beef, turkey, and even plant-based jerky options are available, so there’s something for everyone. Just make sure to check the packaging to ensure it’s under 3.4 oz.

Nuts

Nuts are a great source of healthy fats and protein. They can help keep you full and satisfied during your flight. They are also easy to pack and don’t take up much space in your carry-on. Almonds, cashews, and pistachios are some of the most popular options, but don’t be afraid to branch out and try something new like macadamia or hazelnuts. Just make sure to check the packaging to ensure it’s under 3.4 oz.

Dried Fruit

Dried fruit is a delicious and healthy option for a TSA approved snack. It’s packed with vitamins and minerals and is easy to pack and take with you on your flight. Plus, it’s a great option for those who are looking for a sweet snack. Dried apricots, cranberries, and mango are some of the most popular options, but don’t be afraid to branch out and try something new like dried papaya or pineapple. Just make sure to check the packaging to ensure it’s under 3.4 oz.

String Cheese

String cheese is a great option for a TSA approved snack. It’s high in protein and calcium and it’s easy to pack and take with you on your flight. Plus, it’s a great option for those who are looking for a savory snack. String cheese comes in many varieties such as mozzarella, cheddar, and even goat cheese. Just make sure to check the packaging to ensure it’s under 3.4 oz.

Crackers

Crackers are a versatile and easy-to-pack option for a TSA approved snack. They can be paired with cheese, peanut butter, or hummus for a satisfying and filling snack. From classic saltine to more gourmet options such as parmesan crisps, there’s a cracker for every taste. Just make sure to check the packaging to ensure it’s under 3.4 oz.

Cookies

Cookies make for a sweet and satisfying TSA approved snack. They are easy to pack and can be found in many different flavors. From classic chocolate chip to more unique flavors such as matcha or ginger, there’s a cookie for every taste. Just make sure to check the packaging to ensure it’s under 3.4 oz. See: How to pack cookies for plane travel.

Granola/Protein Bars

Granola and protein bars are a great option for a TSA approved snack. They are easy to pack and provide a great source of energy for your flight. With so many options available, you can find bars that fit your dietary needs, whether it be gluten-free, vegan, or low in sugar.

Applesauce (less than 3.4 ounces)

Applesauce is a great option for a TSA approved snack. It’s healthy and easy to pack. Just be sure to choose a container that is less than 3.4 ounces so it can pass through TSA security. Applesauce comes in many varieties such as sweetened, unsweetened, and even in squeeze pouches for easy packing.

Yogurt (less than 3.4 ounces)

Yogurt is a great option for a TSA approved snack. It’s healthy and easy to pack. Just be sure to choose a container that is less than 3.4 ounces so it can pass through TSA security. Greek, regular, and even plant-based yogurt options are available, so there’s something for everyone.

Sandwiches

Sandwiches make for a great TSA approved snack. You can make it yourself or buy it at the airport. Just be sure to bring any sauces in packets so they can pass through TSA security. From classic peanut butter and jelly to more gourmet options such as a veggie and hummus, there’s a sandwich for every taste.

Veggies

Veggies are a great option for a TSA approved snack. They are healthy and easy to pack. Plus, they are a great option for those who are looking for a low-carb or keto-friendly option. Carrots, celery, and even bell peppers make for a satisfying and crunchy snack.

Popcorn

Popcorn is the perfect snack for movie lovers and aviation enthusiasts alike. Its light and airy texture makes it easy to pack and the variety of flavors available make it the perfect on-the-go snack. From classic butter to more unique flavors such as truffle or chili lime, there’s a type of popcorn for everyone.

Chips

Chips are a timeless snack that never gets old. They are easy to pack, come in a variety of flavors, and are perfect for satisfying any craving. From classic potato to more unique options such as beet or kale, there’s a chip for every taste.

Candy

Satisfy your sweet tooth with a variety of delicious and TSA approved candy options. From classic chocolate bars to gummies, hard candy, and even sugar-free options, there’s something for everyone to enjoy. Experiment with different flavors, such as spicy chocolate or unique fruit-flavored candy.

Pretzels

Pretzels are a satisfying and crunchy snack that will elevate your in-flight snacking experience. From classic twists to more unique options such as pretzel rods or nuggets, there’s a pretzel for every taste. Mix and match different shapes and flavors for a unique snacking experience.

Tips for Bringing TSA Approved Snacks

Pack any liquids, such as dips or sauces, in containers that are 3.4 ounces or less.
Choose snacks that are easy to pack and won’t make a mess.
Bring a reusable water bottle and fill it up after going through security.
Keep your carry-on bag uncluttered to ease the screening process

Are homemade snacks allowed through TSA?

Homemade snacks are allowed through TSA, as long as they meet the guidelines for liquids, gels, and aerosols, and your carry-on bag is uncluttered. However, it’s important to keep in mind that some homemade items may be subject to additional screening.

Can I bring a cooler with snacks through TSA?

Coolers are allowed through TSA, but they will need to be inspected by security. It’s important to note that items in the cooler will be subject to the same guidelines as other food items and liquids, gels, and aerosols, and your carry-on bag should be uncluttered to ease the screening process. See: TSA approved cooler bags

Are there any restrictions on bringing snacks on international flights?

There may be restrictions on bringing certain types of food items on international flights, depending on the country you are traveling to. It’s important to check with the specific airline and country’s regulations before packing your snacks.

When it comes to packing snacks for a flight, it’s important to do your research and be prepared. By following TSA guidelines, keeping your carry-on bag uncluttered and packing the best snacks for long flights, you can ensure a more enjoyable and stress-free travel experience. For more information on TSA rules and regulations, you can visit the TSA website or Transportation Security Administration for the most up-to-date information.

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Alex Knoch

I like to travel and I've traveled in every way possible. I've traveled by flying in planes, riding and hopping trains, road trips, joining van life, and I've even hitchhiked across the United States a couple of times. Now my goal is to make it easier for anyone to travel and experience the world by sharing with you the best travel tips, gear, and destinations out there. Find my other websites and socials at AlexKnoch.com.